Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
It's time to stop assuming that more physical activity always means more calories.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
Exercising for 30 minutes lowers risk of heart failures.
rediffGURU Komal Jethmani can answer your health, fitness and diabetes-related questions.
This is how employers can help their workers stay fit and productive
Researchers have found that women who eat around half of their daily calories in the morning lose more weight in the long term as compared to those who start their day with just a small breakfast. What's more is that good breakfasters are less likely to pile the pounds back on.
These foods will keep your energy levels high and drive away your hunger pangs.
Eating healthy breakfast daily may help adolescents avoid overeating later in the day and might help disrupt unhealthy eating patterns.
Public sector banks (PSBs) have delivered significant outperformance over the past three years and the sector has been re-rated. Given the growth and profitability expectations of an 18 per cent return on equity (RoE) over FY24-26, there is still a case for buying at the current levels. While the net interest margins or NIMs may remain range-bound or have a downward bias, there's optimism about possibly better opex ratios and lower non-performing assets (NPAs), plus scope for further credit cost reduction, and healthy treasury performances as interest rates trend down.
Tokyo based Rediff reader Lopamudra Tripathy sent us this recipe.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
Her trainer Kunal Gir calls her one of the hardest working girls.
Last week, we invited readers to share their diet and exercise strategies. Here is the next set of responses.
Mahesh Shirodkar shares his weightloss journey.
You're still fat because the weight loss idiot in you hasn't junked this ONE unwanted habit yet!
Here are a few tips that can help you stay healthy and feel energized through the day.
The tiger, around three years old, forayed into the protected forest from Rajasthan's Ranthambore Tiger Reserve, which was about 100 km from KNP, officials said.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can ensure your child is healthy and happy.
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
'Our unsecured loan is not exactly unsecured. It is backed by cash flow of customers.'
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Sukanya Verma looks at Bollywood's cool, curious, bag moments.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Do you have a healthy recipe to share? Email it to us!
Are you underweight? Well, if so, you're more prone to heart failures, osteoporosis, fertility problems, and cancers, so here's how to put some meat on those bones!
Start your day with a chocolate! No, we are not kidding.
'For the first time ever it has come below 1 per cent, at 0.97 per cent.'
Parul Patni discusses dieting do's and don'ts for expecting mothers.
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
The services sector growth in India fell to a one-year low in November on softer expansions in new work intakes and output, despite receding price pressures, a monthly survey said on Tuesday. The seasonally adjusted S&P Global India Services Business Activity Index fell from 58.4 in October to a one-year low of 56.9 in November. Despite witnessing a month-on-month decline, the rate of expansion was stronger than its long-run average.
She has been using visual guides to show her followers what happens when you're inspired by Instagram to eat.
Why starve while fasting when you can feast on these nutritious goodies?
'We used to give these boxers a hammering in the ring and now they are teaching youngsters how to defend. Come on man!' 'People like Akhil Kumar and Jitender Kumar were among the top boxers in the world, but instead of choosing them to train young boxers they are picking people who are yes men.'
Chennai-based food blogger Vidya Srinivasan shares an interesting recipe with us.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
M M Keeravaani, who could win an Oscar for Best Song for RRR's Naatu Naatu, is getting ready to perform live at the Academy Awards on March 12 in Los Angeles.
Are Financial Independence and Early Retirement two opposite ideas? Vatsal Ramaiya illustrates why these are not so in this series that offers a roadmap to living life on your terms.
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