These foods will keep your energy levels high and drive away your hunger pangs.
Exercising for 30 minutes lowers risk of heart failures.
Moody's Ratings on Thursday raised India's GDP growth forecast for FY24 to around 8 per cent from 6.6 per cent on the back of strong domestic consumption and capital expenditure. The estimate comes a day after RBI Governor Shaktikanta Das said the economic growth in the current financial year could be close to 8 per cent in view of the third quarter GDP data released by the government. The latest estimate of Moody's is about 140 basis points higher than the earlier projection of 6.6 per cent made in November 2023.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
'And here I was, walking as a showstopper. I couldn't have imagined a more beautiful gift.'
This is how employers can help their workers stay fit and productive
Researchers have found that women who eat around half of their daily calories in the morning lose more weight in the long term as compared to those who start their day with just a small breakfast. What's more is that good breakfasters are less likely to pile the pounds back on.
Her trainer Kunal Gir calls her one of the hardest working girls.
Eating healthy breakfast daily may help adolescents avoid overeating later in the day and might help disrupt unhealthy eating patterns.
Tokyo based Rediff reader Lopamudra Tripathy sent us this recipe.
Mahesh Shirodkar shares his weightloss journey.
Last week, we invited readers to share their diet and exercise strategies. Here is the next set of responses.
Quiet vacationing is a valuable tool to manage stress and maintain well-being during busy periods. It's not a replacement for a full vacation but a way to cope with breaks.
You're still fat because the weight loss idiot in you hasn't junked this ONE unwanted habit yet!
Sukanya Verma looks at Bollywood's cool, curious, bag moments.
Here are a few tips that can help you stay healthy and feel energized through the day.
M M Keeravaani, who could win an Oscar for Best Song for RRR's Naatu Naatu, is getting ready to perform live at the Academy Awards on March 12 in Los Angeles.
Amy Alea is a style chameleon. And she's forever ready to channel her inner Aphrodite.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
The froth in the small and midcap (SMID) space is limited to a few pockets, but regulatory scrutiny could lead to sustained volatility, observe India's top-drawer wealth managers. They add that they have been advising clients to reduce their exposure to smallcaps. Anand Rathi Wealth, which manages investor wealth through mutual funds (MFs), reports that its exposure to smallcap stocks, both through MFs and directly, has decreased by nearly 7 percentage points in the past few months, now standing at 23 per cent.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Do you have a healthy recipe to share? Email it to us!
On World Diabetes Day, you can pose all your doubts and questions regarding diabetes to our health experts on rediffGURUS.
Tejas, who was the seventh cheetah to die in four months at the KNP, was brought from South Africa in February this year and was about five-and-a-half years old.
'We have a plan to plough back a 'This year in the first half we had profits of more than Rs 31,000 crore.' significant amount of profits this financial year.' 'We have seen this organic plough back of profit is one of best ways to support the equity of the bank.'
Are you underweight? Well, if so, you're more prone to heart failures, osteoporosis, fertility problems, and cancers, so here's how to put some meat on those bones!
Start your day with a chocolate! No, we are not kidding.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
She has been using visual guides to show her followers what happens when you're inspired by Instagram to eat.
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
Parul Patni discusses dieting do's and don'ts for expecting mothers.
Why starve while fasting when you can feast on these nutritious goodies?
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
Chennai-based food blogger Vidya Srinivasan shares an interesting recipe with us.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Vinod Mulanjur, 48, who works as head-compliance at a management consulting firm in Hyderabad, shares his fitness story.
Dr Chandan Podar lists exercises to help you build resistance and improve your muscle strength.
In the June quarter of FY24, 51 per cent of consumers who took small-ticket personal loans already had more than four credit products at the time of accessing yet another new loan, compared with just 17 per cent in the June quarter of FY20, points out Tamal Bandyopadhyay.
Now you don't need an excuse to eat pasta.
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