Yogini and wellness expert Shweta Singh suggests simple postures to improve the functioning of your heart.
Here is what you can do every hour to stay healthy and lose weight
Here's how adding buckwheat flour to your meal can keep ailments at bay.
We know your secret New Year's Resolution! And these are five ways you should not go about fulfilling it!
In combination with fitness coaching and a step tracker, video games helped overweight children lose weight, lower their blood pressure and cholesterol.
Obesity consultant and cosmetic physician Dr Manjiri Patankar who is also the founder of Instasculpt clinics in India, Dubai and Kuwait reveals that weight loss and obesity are less to do with unhealthy eating habits and more to do with human behaviour.
Five seeds that can help you lose weight.
'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
GA reader Deven Mehta shares how he lost 20 kilos, without quitting fast food!
India's GHI Score is based on the values of four component indicators: 13.7 per cent of the population is undernourished, 35.5 per cent of children under five are stunted with 18.7 per cent of them being wasted, and 2.9 per cent of children die before their fifth birthday, the report notes.
Living a sedentary life can create havoc to your knee joints. Follow these easy tips to keep knee pain at bay.
How often and how much should you exercise are most basic questions people ask? here are the answers!
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
It only means that you have lost more fluid through sweat.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Eat local. Move more, sit less. Have tea, not green tea, advises the dietician-turned-author.
It's time to stop assuming that more physical activity always means more calories.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
Researchers have found that women who eat around half of their daily calories in the morning lose more weight in the long term as compared to those who start their day with just a small breakfast. What's more is that good breakfasters are less likely to pile the pounds back on.
Turn your home into a mini gym. Forty minutes is all you need, says Riz Sunny.
Eating healthy breakfast daily may help adolescents avoid overeating later in the day and might help disrupt unhealthy eating patterns.
This is how employers can help their workers stay fit and productive
Exercising for 30 minutes lowers risk of heart failures.
Tokyo based Rediff reader Lopamudra Tripathy sent us this recipe.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
These foods will keep your energy levels high and drive away your hunger pangs.
Last week, we invited readers to share their diet and exercise strategies. Here is the next set of responses.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
Here are a few tips that can help you stay healthy and feel energized through the day.
Her trainer Kunal Gir calls her one of the hardest working girls.
You're still fat because the weight loss idiot in you hasn't junked this ONE unwanted habit yet!
Mahesh Shirodkar shares his weightloss journey.
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.
For those looking to follow a healthy diet, a combination of stir fried crunchy veggies makes for a delicious option.
Rediff reader Sonal Kalra Mascarenhas sent us this interesting recipe.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
